Resources addressing more specific topics will be linked, but the purpose of this article is simply to provide you with a comprehensive framework.
It’s not going to dwell on specific topics in a ton of depth its purpose is to give you an overview of the key factors in your journey from wherever you are now, to your ultimate potential.
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This article will cover what it takes for you to reach your strength potential, and how to do it in the most efficient way possible. Because of that, you can download it as a PDF so you can read through it at your leisure, along with spreadsheets laying out multiple example programs showing how you can apply the principles in this article. However, be aware up front that it’s probably not one you’ll want to chug through in one sitting. I could split it into a series, but I don’t want people to stumble across just the second or third installment and miss the context. This is something I’ve been wanting to write for a while, but I’ve been putting it off because, honestly, it’s a monster. This guide is just meant to give you an overview of the important factors and principles in play. If you have any questions, if you think something is incomplete or confusing, or if you just plain think I messed something up, don’t hesitate to let me know how I can make this guide better. It’s a comprehensive framework, meant to get you caught up and ready to absorb the rest of the information on this site. Be aware that a more nuts-and-bolts guide is coming (how to actually plan out your sets/reps/exercises) as well. This article will be the anchor for the website. What does it take to reach your strength potential? And what do the steps to do so look like? I couldn’t find a complete, accessible overview anywhere, so I decided to make it myself. What does it take to reach your strength potential? Get programs and advice for beginner, intermediate, and advanced stages.
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